Free Resources

Free reflective tools and worksheets from Dr James P. Manning.

These resources are designed to support self-understanding, emotional reflection, autism awareness, burnout recovery and practical psychological change.

They are educational and reflective. They do not diagnose, provide therapy, replace crisis support or substitute for individual medical, psychological, legal or workplace advice.

Autistic Alignment Checklist

A reflective worksheet for noticing hidden rules, masking cost, sensory load, burnout warning signs and one small movement towards alignment.

Includes:

Desktop / printable fillable PDF
Best for laptops, desktops, tablets and printing.

Mobile fillable PDF
Best for phones and smaller screens.

Get the free Autistic Alignment Checklist

More resources will be added soon.