Get the free Autistic Alignment Checklist

A low-pressure reflective worksheet for late-recognised, self-identified, diagnosed or questioning autistic adults.

Use it to notice hidden rules, masking cost, sensory load, burnout warning signs and one small movement towards alignment.

You will receive two versions:

Desktop / printable fillable PDF
Best for laptops, desktops, tablets and printing.

Mobile fillable PDF
Best for phones and smaller screens.

For best results, download the PDF and open it in Adobe Acrobat Reader or another PDF app before filling it in. Some browser previews may not save your answers.

This checklist is for reflection and communication only. It does not diagnose autism, provide therapy, replace crisis support, or substitute for individual medical, psychological, occupational, legal or workplace advice.

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