A Journey with Panic 

Practical CBT strategies for understanding and overcoming panic attacks

A Journey with Panic is a clear, practical CBT-based guide for people who experience panic attacks, intense anxiety, fear of bodily sensations or avoidance caused by panic.

Written by psychologists Dr James P. Manning and Dr Nicola Ridgeway, the book helps readers understand why panic feels so frightening, how the panic cycle develops, and how practical CBT strategies can support recovery.

Independent review recognition

Foreword / Clarion Reviews rated A Journey with Panic 5 out of 5, describing it as “an invaluable book.”

About the book 

Panic can make ordinary life feel unsafe. A racing heart, breathlessness, dizziness, shaking, nausea or a sudden rush of fear can quickly become terrifying — especially when the mind begins asking, What if something is seriously wrong? What if I lose control? What if this happens again?

A Journey with Panic explains panic in a calm, structured and practical way. It helps readers understand the relationship between bodily sensations, catastrophic thoughts, avoidance, safety behaviours and the fear of panic itself.

Drawing on CBT principles, the book guides readers towards a more informed and less frightening relationship with anxiety. It includes practical strategies, worksheets and reflective exercises designed to help people recognise patterns, reduce avoidance and rebuild confidence.

What this book helps with 

• Understanding panic attacks and the panic cycle
• Reducing fear of bodily sensations
• Recognising catastrophic thoughts
• Understanding avoidance and safety behaviours
• Building confidence after panic has restricted life
• Using CBT worksheets and practical exercises
• Developing a calmer, more structured response to anxiety

Who this book is for 

This book is for people who experience panic attacks, anxiety surges, fear of physical symptoms or avoidance linked to panic.

It may also be useful for therapists, trainees, supervisors and mental health professionals looking for clear CBT-based explanations and practical worksheets to support psychoeducation around panic.

Important note 

This book is educational and self-help focused. It is not a substitute for medical advice, psychological therapy, diagnosis, crisis support or individual treatment. Anyone concerned about their physical symptoms, mental health or immediate safety should seek appropriate professional support.

Begin understanding panic differently 

A Journey with Panic offers a practical route through fear, avoidance and anxiety-driven restriction — helping readers understand panic rather than simply fight it.